November 17th marks International Survivors of Suicide Loss Day, a day dedicated to those who have lost loved ones to suicide. It highlights the importance of connection, support, and raises awareness of resources for individuals navigating the difficult journey of grief and healing. 

Suicide continues to be one of the leading causes of death in the United States along with over 49,000 people dying by suicide in 2022. That’s one death every 11 minutes.  

Physician Suicide Rates

Physicians’ rate of suicide is even higher, with estimates ranging from 1.4 to 2.3 times the general population. In fact, every year roughly 300-400 physicians die by suicide. That’s one physician death every day.  

With this, we know that many healthcare workers have lost a colleague, friend or loved one to death by suicide. Today, we recognize and support those who have been left behind—known as survivors of suicide loss. 

Survivors of Suicide Loss

Coping with the aftermath of such a loss can be an incredibly difficult and isolating experience. The first thing to remember is that you are not alone. Millions of people are survivors of suicide loss, each navigating the heartbreaking pain of losing someone they loved. You share this journey with others who understand the depth of your grief. 

Some symptoms of suicide survivor loss vary widely, but the most common include: 

  • Numbness and shock: The reality of the loss may not feel real for days, weeks, or even months. 
  • Depression-like symptoms: These may include difficulty eating or sleeping, along with an overwhelming sense of sadness. 
  • Anger: Feelings of anger may arise, even at those you lost.  
  • Relief: It’s not unusual to experience a sense of relief, especially after a prolonged period of mental illness or suffering. 
  • Guilt and regret: Thoughts like “If only I had…” can lead to deep feelings of guilt or regret, even though these emotions are a natural part of grief. 

Each of these reactions is normal, though they can feel overwhelming and confusing. 

In time, these symptoms and feelings will get easier to deal with and will lessen the more you begin to heal after your loss.  

Physician Suicide: Responding Compassionately as an Organization

The American Medical Association, in collaboration with the American Foundation for Suicide Prevention, has published a comprehensive toolkit to guide organizations in responding compassionately and effectively following the suicide of a physician. This resource offers valuable guidance for supporting those affected during such a difficult time. 

Everyone grieves in their own way, and there is no single path to healing. However, there are some things that may help you navigate the pain and find comfort along the way: 

  • Join a survivors of suicide loss support group
  • Find a local support group by searching your zip code on the AFSP website
  • Talk therapy

Advocate for Change

There are many ways to advocate for change and make a difference. Check out the Dr. Lorna Breen Heroes’ Foundation, which offers resources and opportunities to get involved in supporting healthcare professionals’ mental health and well-being. 

While significant strides are being made in awareness around physician suicide—such as the gradual destigmatization of mental illness, the adoption of confidentiality laws, and the expansion of programs like SafeHaven—there is still much work to be done. These efforts are important, but we must continue to build on them to create a culture of support and safety for all healthcare professionals. 

Are you a healthcare professional dealing with burnout symptoms? See how SafeHaven can help support you and your team.